After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you have to twiddle your thumbs waiting for something. What makes this book particularly helpful is the material tucked into it, before and after the books main body. Mudras, yoga in your hands by gertrude hirschi yoga. Feb 01, 2000 healing mudras, yoga for your hands new edition. Mar 22, 2017 i have included a few very secret mudras that have been practising in tantra and kriya yoga.
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. The prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Sit down in lotus pose or easy pose to perform this mudra. Mudras are part of yoga and it is also called as yoga mudra. Gyan mudra mudra of knowledge this mudra gives rise to the root chakra reducing tension and depression.
Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras. Close your eyes, sense the size, location, and movement of your normal resting breath. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Feb 09, 2014 surya mudra reduces weight of your body. Pdf the healing power of mudras download full pdf book. This symbolism, in particular, is the basis of the bestknown hand mudra of yoga, the chin mudra. So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body. The chin mudra is also called the gesture of consciousness. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. The benefits of yoga mudras in your hands are immense when it comes to your body, mind, emotions, energy and spirit, but how do they actually work. Check out other translated books in french, spanish languages. This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points.
Mudra expert and international bestselling author sabrina mesko ph. Twenty years ago, the mudra expert sabrina mesko ph. Or sign up for a 200hour yoga teacher training and learn indepth the science of yoga. Yoga mudra and hasta guides and tips hand movements. The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. May 16, 2014 mudras also playfully called the finger power points are yoga positions for your hands and fingers.
Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Download it once and read it on your kindle device, pc, phones or tablets. What makes this publication different to the rest is the fact that it talks about how hand gestures have been used in martial arts, dance and other areas. This is very simple to follow and basic yoga mudra also. Kindle ebooks can be read on any device with the free kindle app. We can learn a lot about the use of yoga mudras by considering hand reflexology charts. Free pdf mudras yoga in your hands mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. In the tantra shastra mudra is defined as the one which gives happiness. Mudras can be conveniently practised anytime, anywhere, and in any position. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. And keep an eye on my you tube channel as i plan to bring some videos on mudras out later this year. For a feeling of inner balance between your mind and your body. Pdf mudras yoga in your hands download pdf free ebook. Yoga works out so much more than that, and you can also stretch and exercise your body from the tips of your fingers to the ends of your toes.
Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. It activates your body and reduces physical weaknesses. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras. Gently touch the tip of ring finger and thumb, while the other three are stretched or free. The healing power of mudras is a comprehensive guide to performing and using the hand gestures of yoga, buddhism and hinduism. Apaan mudra helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. My first ebook complete hand mudras complete person. Healing mudras yoga for your hands pdf, 7 basic steps to successful fasting and prayer pdf, commonly used in the practice of yoga and meditation as a tool to channel higher energies into the body, mudras are very often paired with pranayama breath. It is a 15 minute practice, approximately two minutes per mudra with a small pause inbetween.
Download pdf mudras of yoga 72 hand gestures for healing. It is especially good if you want to use mudras to heal. Simply touch the little finger tip with tip of thumb and dont press the fingers and then keep rest of the fingers straight like shown above picture. More than fourteen years ago, the mudra expert sabrina mesko ph. Yoga in your hands contains fiftytwo numbered mudra entries, with clean line illustrations, clearly written instructions, as well as a perentry herbal remedy suggestion, visualization and affirmation. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Pdf mudras for modern life download full pdf book download. Yoga exercises are synonymous with stretching your body, especially your arms, legs and core. Mar 24, 2019 if youd like to add this new dimension to your yoga pracice. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands different areas of the hands are connected with areas in the body and the brain. Jun 01, 2000 mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Mudra sequence for balancing the chakras integrative yoga.
Prana is the vital life force within all living things. Hold your breath and form the sound of om seven times in your head while hearing the vibration of the tone in your right ear. Touch the tip of the thumb to the tip of the index finger, with the other three fingers extended. Booksnew yorkpage 2 a ballantine book published by the nallantin. Yoga for your hands by sabrina mesko mudra hands publishing. Sep 22, 2017 yoga exercises are synonymous with stretching your body, especially your arms, legs and core. Everyday low prices and free delivery on eligible orders. Three mudras have been chosen, detoxification mudra, prithiva mudra and hridaya mudra. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Smashwords healing mudras yoga for your hands a book. They can be done at any time and place while stuck in traffic, at the office, watching. Download pdf the healing power of mudras free online.
Aug 06, 2014 healing mudras, yoga for your hands new edition. Additional gift options are available when buying one ebook at a time. Mudra sequence for balancing the chakras, by lilian le page mudras are gestures that act as an energetic seal, allowing us to attune to specific vibrations in the universe. A practical aid in healing both major and minor complaints includes bibliographical references and index. Prithvi mudra is also called the mudra of the earth. I have included a few very secret mudras that have been practising in tantra and kriya yoga. Yog mudra yoga of your hands, mudra, yoga hand gesture in.
Pdf mudras of yoga download full pdf book download. Yoga in your hands gertrud hirschi in pdf or epub format and read it directly on your mobile phone, computer or any device. They can be practiced sitting, lying down, standing, or walking, at any time and place. Though they might seem like just hand gestures, they represent much more than you might imagine. Yog mudra yoga of your hands, mudra, yoga hand gesture. Mudrasalso playfully called finger power pointsare yoga positions for.
Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. With chin, turn your hands in a way that the inside. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. When you use it in meditation, you calm your mind and your thoughts. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. As this is a mudra of knowledge, it enhances the knowledge. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. The thumb is symbolic of cos mic divine and the index finger is. The following mudra sequence brings balance to the chakra system.
The preferable position is sitting with crosslegged. Yoga exercises for your hands are known as mudras, and they have. How to to perform this gesture correctly, you must first turn your palms away from your body and stretch them out. Mar 12, 2017 the power to change your life is literally in your hands. The tip of thumb has centres of pituitary and endocrine glands.
The prana mudra, also called pran mudra, is a hand position one of the hindu hand signs that is known to strengthen the root chakra. The mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Mudras, yoga in your hands by gertrude hirschi yoga hands. These mudras will be explored in detail including the sanskrit translation, how to place your hands into the mudra, how the mudra interacts with the different theories, a yoga sequence to compliment the mudra, and my personal reflection of the sequence on my. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques.
They can be practiced sitting, lying down, standing, or walking. Mudra yoga activates certain parts of the brain and body in a manner similar to reflexology. Apr 18, 2019 download pdf mudras of yoga 72 hand gestures for healing and spiritual growth free epubmobiebooks. When these centres are pressed by the index finger the two glands are. Perform this mudra by touching your ring and pinky fingers to the tip of your thumb. Nov 06, 2019 the benefits of yoga mudras in your hands are immense when it comes to your body, mind, emotions, energy and spirit, but how do they actually work.
In this kundalini yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Read on to understand the eight basic types of mudras, along with their uses and benefits. Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. Smashwords healing mudras yoga for your hands a book by. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Yoga in your hands kindle edition by gertrud hirschi. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
1285 815 619 192 167 999 628 806 36 1373 127 801 826 672 1568 1089 1607 569 1003 818 358 435 1605 809 171 310 1078 898 545 923 175 1141 96 378 1620 373 172 443 1000 1089 663 62 1104 335